The choices you and your children make are essential to good health. To lead a healthy active life, families can strive to reach these 5-2-1-0 goals:

• 5 fruits and vegetables a day
• 2 hours or less of screen time per day (TV, computer, video games)
• 1 hour of physical activity a day
• 0 limit sugar-sweetened drinks

To help children live healthy active lives, parents can:

• Be role models - make healthy eating and daily physical activity part of YOUR everyday life
• Create a home where healthy choices are available and encouraged
• Find ways to make it FUN (play tag, go for a nature walk, make an obstacle course, cook healthy food together, skip instead of walking) www.healthychildren.org